Tips to Address Your Biggest Fear In Recovery FHE Health FHE Health

Those early days of sobriety may leave you feeling hopeless. Being afraid to improve your own life because you don’t want people to think bad of you is a common, but silly, fear. You are living your life for yourself, not for other people. It doesn’t matter what other people think if getting sober will make your life better. Admitting that you have a problem can be a scary thing to contemplate. It can be even more treacherous when you think about being called an “addict” or “alcoholic” for the rest of your life.

Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything. It’s a convenient cop-out we’re all guilty of using. Being at a party or trying to find the perfect romantic partner without alcohol is the fear of being sober stuff of nightmares for many people. Even people for whom alcohol is not a problem experience this. You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do.

Sobriety Fear #8: People won’t like the sober you.

The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. Learning to cope with common fears in recovery is one of the most important skills. It’s the period after treatment that poses the most challenges for a person facing drug and alcohol addiction and substance abuse. That’s why at Gateway we provide a continuum of care for each individual that tracks success over time. We want to guide you through the period after initial treatment to ensure you can deal with fear in addiction recovery with ongoing support and understanding.

They will provide you with round-the-clock care and supervision, ensuring that your physical and mental health is in good shape. Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms. Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined. Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle.

Stay Up to Date

Eventually, other people will know you have a problem. Rather than waiting for them to find out after a terrible accident or losing your job, seek help now. You can choose how much to tell them about where you’re going and why. But if you do choose to talk about your addiction, it’s from a place of taking responsibility for it. Maybe you’re ready—you’re practically desperate—to get sober and to change your life.

They may start falling down, slurring their words, or nodding off. Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. Another benefit of doing these activities sober is that now they will be much more enjoyable. The experience will be much more vivid, and you will be able to remember them more fully. What you once thought of as fun will pale in comparison to a life rich in reality, one that is completely drug and alcohol-free. For some, alcohol and drug use creates issues itself.

Brightwater Landing Addiction and Mental Health Treatment Center Opens in Pennsylvania

You may be scared to stop drinking or go to a rehab center. We hold fast to our fears because they make us feel safe. Fear is a big part of what drives addictive behavior, and it’s also one of the biggest obstacles in recovery. Whether you’re considering entering a treatment program or are already enrolled in one, fear is a normal part of addiction.

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